Weight loss with Sex?!

You do not need extra motivation to make love to your partner right? Enjoy and spend calories!

(By autimatic translate)

Recent research has shown that having sex three times a week can burn as many calories as running 30 miles a week (approximately 48 km).

Good news for people who want to lose weight easily. However, this can certainly be bad news for people without a partner or someone whose partner does not like to have sex so often.

Some experts believe that sex in a loving relationship has an effect on the healing of body and mind, however promiscuous sex will have an opposite effect probably due to guilt.

Being sexually active as when you are exercising produces endorphins and prostaglandins hormones. These hormones not only give you a great workout, but also help reduce pain levels, relieve stress, boost immunity and reduce the level of bad cholesterol .

Many doctors believe that by having a love life and sexual health, you will live longer and slow the aging process.

Therefore, to maximize your weight loss, so that you can lose weight faster by working in the gym and make love often. Engaging in an active lifestyle is one of the biggest boosters for your sexual prowess. The more you are physically fit, more fun can be your sexual experience by increasing flexibility and increased cardio-vascular resistance --- not tire as easily.

An investigation conducted at the Harvard School of Public Health found that men who exercise vigorously for 20 to 30 minutes a day, a 50% likelihood of having erectile problems as inactive. This is also another good reason to follow a regular exercise program.

You know that quitting smoking or drinking alcohol improves the way he performs sexual functions?

Here are possible problems caused by lack of fitness:

A) Low sex drive
B) Having difficulty with arousal
C) Can not reach orgasm
D) Pain when having intercourse and then


Why do you need to lose weight and exercise regularly to improve sexual performance?

The reasons are as follows:

A) For enthusiastic and loving sex, we recommend developing cardio vascular resistance so that they increase performance, thus leading to activity-sexual love for a long time. When your sexual activity is prolonged, more calories are burned and you will lose weight easier and faster.

B) You may find yourself in love and sexual positions unusual for some time, so exercises that develop strength and flexibility can be a plus more, welcome to sex.

C) Lose weight and increase muscle conditioning will help you avoid cramps when you are in a pleasant moment during intercourse.

D) Lose weight and have more flexibility will make it quicker to get your preferred position, with a minimum of effort. With greater flexibility and being lighter, you can easily explore new positions that seemed impossible before.

We maintain that weight loss should be enjoyable and healthy by combining anaerobic exercises (muscuação, gymnastics ...) with exercises that help with cardio respiratory conditioning, coupled with healthy diet .... resulting in weight loss balanced.